The energy density in EM wave is
$\mathrm{u}=\frac{1}{2} \varepsilon_{\mathrm{o}} \mathrm{E}^2=\frac{1}{2} \varepsilon_{\mathrm{o}} \mathrm{E}_0^2 \sin ^2(\omega \mathrm{t}-\mathrm{kx})$
$\therefore \quad$ Average energy density,
$ \lt \mathrm{u}\gt=\frac{1}{2} \varepsilon_0 \mathrm{E}_0^2 \lt \sin ^2(\omega \mathrm{t}-\mathrm{kx})\gt=\left(\frac{1}{2} \varepsilon_0 \mathrm{E}_0^2\right) \times \frac{1}{2}$
$=\frac{1}{4} \epsilon_0 \mathrm{E}_0^2$