Let $P=\begin{bmatrix} 3 & -1 & -2 \\ 2 & 0 & \alpha \\ 3 & -5 & 0 \end{bmatrix}$, where $\alpha \in \mathbb{R}$. Suppose $Q=q_{ij}$ is a matrix satisfying $PQ=kI_3$ for some non-zero $k \in \mathbb{R}$. If $q_{23}=-\frac{k}{8}$ and $|Q|=\frac{k^2}{2}$, then $\alpha^2 + k^2$ is equal to_________.